/* Navigation, resource hub, accessibility, and mobile refinements */
html{scroll-padding-top:6rem}
.anchor-alias{display:block;position:relative;top:-6rem;visibility:hidden;height:0}

/* Global navigation clarity */
.site-page .navlinks a[href*="#material"]{font-weight:600}
.site-page .navlinks a[aria-current="page"],
.site-page .navlinks a[aria-current="location"]{color:var(--cypress);border-bottom-color:var(--oliv)}

/* Accessible breadcrumbs and next-step navigation */
.site-page .breadcrumb{
  display:flex;align-items:center;flex-wrap:wrap;gap:.45rem;
  margin:0 0 1.2rem;
  font-family:var(--utility);font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;
  color:var(--sten);
}
.site-page .breadcrumb a{color:var(--oliv);text-decoration:none}
.site-page .breadcrumb a:hover{text-decoration:underline;text-underline-offset:3px}
.site-page .breadcrumb > * + *::before{content:"/";margin-right:.45rem;color:rgba(31,33,26,.35)}

.site-page .resource-nav{
  margin-top:2.4rem;padding:1.35rem 1.4rem 1.45rem;
  border:1px solid rgba(34,57,46,.13);border-radius:22px;
  background:linear-gradient(145deg,rgba(255,251,242,.82),rgba(244,236,220,.92));
  box-shadow:0 14px 32px rgba(33,31,25,.06);
}
.site-page .resource-nav .eyebrow{margin-bottom:.45rem}
.site-page .resource-nav h2,.site-page .resource-nav h3{margin-bottom:.55rem;color:var(--cypress)}
.site-page .resource-nav p{max-width:48rem;font-size:1rem;color:#54584b}
.site-page .resource-nav .knappar{margin-top:1rem}

/* Free-material hub */
.site-page .material-hub{
  position:relative;overflow:hidden;
  background:
    radial-gradient(60rem 18rem at 50% 0%,rgba(185,155,94,.12),transparent 62%),
    linear-gradient(180deg,var(--pergament),#efe4cf);
  border-top:1px solid var(--linje);border-bottom:1px solid var(--linje);
}
.site-page .material-intro{max-width:47rem;margin-bottom:2.1rem}
.site-page .material-intro p{font-size:1.06rem;color:#505448}
.site-page .material-grid{
  display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.15rem;
}
.site-page .material-card{
  position:relative;display:flex;flex-direction:column;min-height:100%;
  padding:1.55rem 1.45rem 1.5rem;border-radius:24px;
  border:1px solid rgba(34,57,46,.14);
  background:linear-gradient(180deg,rgba(255,252,245,.96),rgba(248,241,227,.98));
  box-shadow:0 18px 42px rgba(34,32,26,.07);
  overflow:hidden;
}
.site-page .material-card::before{
  content:"";position:absolute;inset:0 0 auto;height:4px;
  background:linear-gradient(90deg,var(--guld),var(--oliv));opacity:.82;
}
.site-page .material-card--training{border-color:rgba(102,114,79,.26);background:linear-gradient(180deg,rgba(249,247,238,.98),rgba(238,235,221,.98))}
.site-page .material-card--recovery{background:linear-gradient(180deg,rgba(255,251,244,.98),rgba(244,235,222,.98))}
.site-page .material-card .material-mark{
  width:52px;height:52px;display:grid;place-items:center;margin-bottom:1rem;
  border:1px solid rgba(185,155,94,.45);border-radius:50%;
  font-family:var(--display);font-size:1.55rem;color:var(--guld);background:rgba(255,250,239,.72)
}
.site-page .material-card .eyebrow{margin-bottom:.55rem}
.site-page .material-card h3{font-size:1.7rem;color:var(--cypress);margin-bottom:.65rem}
.site-page .material-card p{font-size:1rem;line-height:1.65;color:#505448;margin-bottom:1.1rem}
.site-page .material-card .material-actions{margin-top:auto;display:grid;gap:.6rem}
.site-page .material-card .material-actions .knapp{width:100%;justify-content:space-between;padding:.8rem 1rem;font-size:.73rem}
.site-page .material-note{margin-top:1.4rem;max-width:52rem;color:#5d6154;font-style:italic}

/* Pillars: clickable on desktop, readable HTML cards on small screens */
.site-page .pillar-link{display:block;color:inherit;text-decoration:none;border-radius:4px}
.site-page .pillar-link:focus-visible{outline:3px solid var(--guld);outline-offset:5px}
.site-page .pillar-mobile{display:none}
.site-page .pillar-desktop{display:block;width:100%;height:auto}
.site-page .pillar-mobile{
  border:1px solid rgba(34,57,46,.16);border-radius:26px;overflow:hidden;
  background:linear-gradient(180deg,rgba(255,252,246,.98),rgba(247,240,226,.98));
  box-shadow:0 16px 36px rgba(34,32,26,.09)
}
.site-page .pillar-mobile img{display:block;width:100%;aspect-ratio:1.22/1;object-fit:cover;object-position:center}
.site-page .pillar-mobile-copy{padding:1.25rem 1.15rem 1.35rem;text-align:center}
.site-page .pillar-mobile-copy .pillar-number{display:block;font-family:var(--display);font-size:1.35rem;letter-spacing:.14em;color:var(--guld);margin-bottom:.2rem}
.site-page .pillar-mobile-copy .eyebrow{margin-bottom:.5rem;text-align:center}
.site-page .pillar-mobile-copy h3{font-size:2rem;color:var(--cypress);margin-bottom:.75rem}
.site-page .pillar-mobile-copy p{font-size:1rem;line-height:1.65;color:#505448;margin:0 auto;max-width:31rem}
.site-page .pillar-mobile-copy .pillar-read{display:inline-flex;align-items:center;gap:.45rem;margin-top:1rem;font-family:var(--utility);font-size:.7rem;letter-spacing:.12em;text-transform:uppercase;color:var(--oliv)}

/* Footer wayfinding */
.site-page footer .fot{align-items:flex-start}
.site-page .footer-content{display:grid;gap:1rem;min-width:0}
.site-page .footer-nav{display:flex;flex-wrap:wrap;gap:.55rem 1rem;align-items:center}
.site-page .footer-nav a{font-family:var(--utility);font-size:.7rem;letter-spacing:.08em;text-transform:uppercase;color:inherit;text-decoration:none;opacity:.82}
.site-page .footer-nav a:hover{opacity:1;text-decoration:underline;text-underline-offset:4px}
.site-page .footer-material{display:flex;flex-wrap:wrap;gap:.45rem .85rem;padding-top:.85rem;border-top:1px solid rgba(255,255,255,.12)}
.site-page .footer-material a{font-size:.82rem;color:inherit;text-decoration:none;opacity:.7}
.site-page .footer-material a:hover{opacity:1}

/* Standard mobile menu */
@media(max-width:900px){
  .site-page .navlinks.open{display:flex;max-height:calc(100vh - 70px);overflow:auto}
  .site-page .navlinks{padding:1rem 1.25rem 1.3rem;background:rgba(245,239,223,.98);box-shadow:0 20px 38px rgba(31,33,26,.12)}
  .site-page .navlinks a{display:block;padding:.72rem .25rem;font-size:.8rem}
}

@media(max-width:980px){
  .site-page .material-grid{grid-template-columns:1fr;max-width:700px}
  .site-page .material-card{padding:1.35rem 1.25rem}
}
@media(max-width:720px){
  html{scroll-padding-top:5rem}
  .site-page .pillar-desktop{display:none}
  .site-page .pillar-mobile{display:block}
  .site-page .pelare-exakta .pillar-figure{display:block;filter:none!important;transform:none!important;max-width:560px}
  .site-page .pelare-exakta{gap:1rem}
  .site-page .material-intro{margin-bottom:1.5rem}
  .site-page .material-card h3{font-size:1.55rem}
  .site-page .resource-nav{padding:1.15rem 1rem;border-radius:18px}
  .site-page .resource-nav .knappar{display:grid}
  .site-page .footer-nav,.site-page .footer-material{display:grid;grid-template-columns:1fr 1fr;gap:.65rem 1rem}
}
@media(max-width:480px){
  .site-page .pillar-mobile-copy{padding:1.1rem .95rem 1.2rem}
  .site-page .pillar-mobile-copy h3{font-size:1.78rem}
  .site-page .pillar-mobile-copy p{font-size:.96rem}
  .site-page .material-card{border-radius:20px;padding:1.2rem 1rem}
  .site-page .footer-nav,.site-page .footer-material{grid-template-columns:1fr}
}
@media(max-width:720px){
  .site-page .pelare-exakta img.pillar-desktop{display:none!important}
  .site-page .pelare-exakta .pillar-mobile img{display:block!important}
}

/* Mobile fix: bottom application CTA on the home page.
   Decorative pseudo-elements must never sit above or intercept the button. */
.site-page.page-home #kontakt::before,
.site-page.page-home #kontakt .inre::after{
  pointer-events:none;
}
.site-page.page-home #kontakt .inre > *{
  position:relative;
  z-index:1;
}
.site-page.page-home #kontakt .knappar{
  position:relative;
  z-index:2;
  width:100%;
}
.site-page.page-home #kontakt .knapp{
  position:relative;
  z-index:3;
  max-width:100%;
  min-width:0;
  box-sizing:border-box;
  pointer-events:auto;
}

@media(max-width:560px){
  .site-page.page-home #kontakt{
    padding:2rem .75rem 4rem;
  }
  .site-page.page-home #kontakt .inre{
    width:100%;
    padding:2.2rem 1.15rem 2.35rem;
    border-radius:24px;
  }
  .site-page.page-home #kontakt .inre::after{
    width:360px;
    height:360px;
    right:-165px;
    bottom:-170px;
    opacity:.055;
  }
  .site-page.page-home #kontakt h2{
    max-width:none;
    font-size:clamp(2.65rem,13vw,3.65rem);
    overflow-wrap:normal;
  }
  .site-page.page-home #kontakt .smal{
    width:100%;
    max-width:none;
  }
  .site-page.page-home #kontakt .knappar{
    display:block;
    margin-top:1.45rem;
  }
  .site-page.page-home #kontakt .knapp,
  .site-page.page-home #kontakt .knapp.fylld{
    display:flex;
    width:100%;
    min-height:52px;
    padding:.95rem 1rem;
    justify-content:center;
    align-items:center;
    white-space:normal;
    text-align:center;
    overflow-wrap:anywhere;
    line-height:1.3;
  }
  .site-page.page-home #kontakt .knapp::after{
    flex:0 0 auto;
  }
}

/* Fritt material: blocket om vad som är gratis och vad som kostar */
.site-page .fritt-block{
  margin-top:2.6rem;padding-top:2rem;border-top:1px solid var(--linje,rgba(31,33,26,.16));
  max-width:60rem;
}
.site-page .fritt-block h3{
  font-family:var(--display);font-size:clamp(1.5rem,2.4vw,1.9rem);font-weight:500;
  margin:0 0 .8rem;color:#24372b;letter-spacing:-.01em;
}
.site-page .fritt-block p{max-width:64ch;color:#4b5044}
.site-page .material-hub .tvakolumn{margin-top:1.8rem}
.site-page .material-hub .tvakolumn h3{
  font-family:var(--display);font-size:1.35rem;font-weight:500;margin:0 0 .5rem;color:#24372b;
}
.site-page .material-hub .tvakolumn p{color:#4b5044}
.site-page .material-hub .tvakolumn a{
  color:#24372b;text-decoration:underline;text-decoration-color:#b99b5e;text-underline-offset:.15em;
}

/* ---- Träningsbandet på startsidan ---- */
body.site-page.page-home section.traningsband{
  background:#22392e!important;
  border-top:1px solid rgba(255,249,237,.12);
  border-bottom:1px solid rgba(255,249,237,.12);
  padding-top:3.2rem;padding-bottom:3.2rem;
}
body.site-page.page-home section.traningsband .inre{
  display:grid;grid-template-columns:1.15fr .85fr;gap:2.6rem;align-items:center;
}
body.site-page.page-home section.traningsband .eyebrow{color:#dcc58a}
body.site-page.page-home section.traningsband h2{
  color:#fff9ed;font-size:clamp(2rem,3.4vw,2.9rem);margin:.3rem 0 .9rem;max-width:16ch;line-height:1.02;
}
body.site-page.page-home section.traningsband p{color:rgba(255,249,237,.86);max-width:46ch;margin:0 0 .8rem}
body.site-page.page-home section.traningsband .tb-pris{
  font-family:var(--utility);font-size:.92rem;letter-spacing:.02em;color:#dcc58a;margin-bottom:1.3rem;
}
body.site-page.page-home section.traningsband .knappar{margin:0}
body.site-page.page-home section.traningsband .knapp{border-color:rgba(255,249,237,.34);color:#fff9ed;background:rgba(255,249,237,.06)}
body.site-page.page-home section.traningsband .knapp.fylld{background:#d2b36e;border-color:#d2b36e;color:#1b2e24}
body.site-page.page-home section.traningsband .tb-tider{
  list-style:none;margin:0;padding:1.3rem 1.5rem;
  background:rgba(255,249,237,.06);
  border:1px solid rgba(255,249,237,.16);
  border-radius:2px 22px 2px 2px;
}
body.site-page.page-home section.traningsband .tb-tider li{
  display:flex;justify-content:space-between;align-items:baseline;gap:1rem;
  padding:.55rem 0;border-bottom:1px solid rgba(255,249,237,.12);
}
body.site-page.page-home section.traningsband .tb-tider li:last-child{border-bottom:0}
body.site-page.page-home section.traningsband .tb-tider b{
  font-family:var(--utility);font-size:.74rem;letter-spacing:.11em;
  text-transform:uppercase;color:#dcc58a;font-weight:600;
}
body.site-page.page-home section.traningsband .tb-tider span{
  font-family:var(--display);font-size:1.24rem;color:#fff9ed;white-space:nowrap;
}
body.site-page.page-home section.traningsband .tb-not{
  margin:.75rem .2rem 0;font-family:var(--utility);font-size:.8rem;
  color:rgba(255,249,237,.58);max-width:none;
}
@media (max-width:820px){
  body.site-page.page-home section.traningsband .inre{grid-template-columns:1fr;gap:1.8rem}
  body.site-page.page-home section.traningsband h2{max-width:none}
  body.site-page.page-home section.traningsband{padding-top:2.6rem;padding-bottom:2.6rem}
  body.site-page.page-home section.traningsband .tb-tider{padding:1rem 1.15rem}
  body.site-page.page-home section.traningsband .tb-tider span{font-size:1.1rem}
}

/* ---- Kontaktblock i sidfoten ---- */
.footer-kontakt{
  margin:1.5rem 0 .2rem;padding-top:1.3rem;
  border-top:1px solid rgba(255,249,237,.14);
  display:flex;flex-direction:column;gap:.3rem;
}
.footer-kontakt .fk-rubrik{
  font-family:var(--utility);font-size:.7rem;letter-spacing:.13em;
  text-transform:uppercase;color:#dcc58a;
}
.footer-kontakt .fk-mejl{
  font-family:var(--display);font-size:1.22rem;color:#fff9ed;
  text-decoration:none;border-bottom:1px solid rgba(220,197,138,.45);
  align-self:flex-start;padding-bottom:1px;
}
.footer-kontakt .fk-mejl:hover{border-bottom-color:#dcc58a}
.footer-kontakt .fk-not{
  font-family:var(--utility);font-size:.8rem;color:rgba(255,249,237,.6);margin-top:.15rem;
}
.footer-kontakt .fk-not a{color:rgba(255,249,237,.82)}

/* ---- Meritrad under kontaktrutan på boka ---- */
.merit{
  margin:1.1rem 0 0;max-width:52ch;
  font-size:.95rem;color:#5b6052;
}
/* Inne i kontaktkortet är bakgrunden mörk, så raden och dess länk
   måste ljusna. Utan detta blir länken osynlig. */
.site-page section.ljus .kontaktkort .merit{color:rgba(255,249,237,.74)}
.site-page section.ljus .kontaktkort .merit a{
  color:var(--gold);text-decoration:none;
  border-bottom:1px solid rgba(210,179,110,.45);
}
.site-page section.ljus .kontaktkort .merit a:hover{border-bottom-color:var(--gold)}

/* ---- Bokningsknapp alltid synlig på mobil ---- */
.site-page .nav-boka{display:none}
@media(max-width:900px){
  .site-page .nav-boka{
    display:inline-block;margin-left:auto;margin-right:.5rem;
    padding:.58rem .95rem;border-radius:999px;
    background:var(--forest,#24372b);color:#fff9ed;
    font-family:var(--body);font-size:.85rem;text-decoration:none;
    white-space:nowrap;
  }
  .site-page .nav-boka:hover{background:#1b2e24}
  .site-page .navlinks li:last-child{display:none}
}

/* ---- Friskvårdsraden i träningsbandet (vilande tills F-skatten är klar) ---- */
body.site-page.page-home section.traningsband .tb-pris:has(+ .tb-friskvard){margin-bottom:.35rem}
body.site-page.page-home section.traningsband .tb-friskvard{
  font-family:var(--utility);font-size:.84rem;color:rgba(255,249,237,.72);margin:0 0 1.3rem;
}